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Vopli
Journal
10 Mar 15
Vopli's Journal, 10 March 2015
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Weigh In record (no journal entry) for 10 March 2015
166.4 lb
Lost so far:
32.0 lb
.
Still to go:
54.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 10 March 2015:
1890 kcal
Fat: 86.44g | Prot: 58.08g | Carb: 231.68g.
Breakfast:
Leichter Genuss Eiersalat.
Lunch:
Chocolate Cake (with Chocolate Frosting).
Dinner:
Skinless Chicken Breast.
more...
1839 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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