Weigh In record (no journal entry) for 27 September 2022
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152.3 lb
Lost so far: 14.3 lb.
Still to go: 17.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 September 2022:
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363 kcal
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Fat: 9.94g | Prot: 20.45g | Carb: 48.53g.
Breakfast: Quaker Oatmeal Squares Honey Nut, Whole Milk, Tea with Milk. Lunch: Chobani Key Lime Blended Greek Yogurt. more...
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losing 3.5 lb a week
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