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Vopli
Journal
09 Mar 15
Vopli's Journal, 09 March 2015
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Weigh In record (no journal entry) for 09 March 2015
167.1 lb
Lost so far:
31.3 lb
.
Still to go:
54.7 lb
.
Diet followed 100%.
Diet Calendar
Entries for 09 March 2015:
1303 kcal
Fat: 68.39g | Prot: 49.82g | Carb: 128.35g.
Breakfast:
Leichter Genuss Eiersalat, Grapefruit.
Lunch:
Starbucks Egg Salad Deli Sandwich.
Snacks/Other:
Peanut Butter, Toasted White Bread, Toasted White Bread, Peanut Butter, Toasted White Bread, Toasted White Bread, Peanut Butter.
more...
1846 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 7.7 lb a week
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