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em jejum. Corrida 15.5km
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183.0 lb
Lost so far: 84.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2015:
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2579 kcal
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Fat: 45.30g | Prot: 142.71g | Carb: 417.94g.
Breakfast: Iswari Agave, Papaia, Laranjas (com Casca), BSN Syntha-6 Isolate Chocolate Milkshake, Salutem Flocos Centeio, Canela, Bananas, Café Expresso. Lunch: Papaia, Arroz Doce, Bacalhau Cozido, Ovo Cozido, Batatas (sem Casca, com Sal, Cozido), Feijão Verde, Azeite Extra-Virgem, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Café Expresso, Cebolas. Dinner: Terra Nostra Queijo Flamengo, Aldi Presunto Wein, Pão de Mistura, Queijo da Serra, Ovelha, Curado, Amanteigado, Nobre Fiambre da Perna Extra, Café Expresso, Dymatize Elite Casein. Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Arroz Doce, Bananas, Revolutions Glutamine 100% Pure Revolutions, Scitec Nutrition 100% Whey Protein Professional, Vitargo Vitargo, Powerbar Powergel Hydromax, Alsnacks Barrita Natural Figo Cereais e Mel, Vitargo Vitargo, Usplabs Modern BCAA+. more...
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3365 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 15 minutes, Sleeping - 7 hours, Resting - 15 hours and 18 minutes, Stretching (yoga) - 15 minutes, Running - 6/mph - 12 minutes. more...
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steady weight
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