Weigh In record (no journal entry) for 16 June 2011
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157.0 lb
Lost so far: 0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2011:
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1256 kcal
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Fat: 35.02g | Prot: 55.21g | Carb: 184.82g.
Breakfast: White Bread, Jam Preserves, Margarine, 2% Fat Milk. Lunch: Tea (Brewed), 2% Fat Milk, Yellow Mustard, Sweet Red Peppers, Red Onions, Turkey Breast Meat. Dinner: Mixed Vegetables (Frozen), Potato French Fries, Quorn Burgers. Snacks/Other: 2% Fat Milk, Tea (Brewed), Ginger Crinkles Biscuits, Diet Cola, Oranges. more...
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1829 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
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gaining 0.9 lb a week
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