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Siegels
Journal
22 Sep 22
Siegels's Journal, 22 September 2022
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Weigh In record (no journal entry) for 22 September 2022
146.2 lb
Lost so far:
0.8 lb
.
Still to go:
6.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 September 2022:
1130 kcal
Fat: 36.00g | Prot: 102.00g | Carb: 108.00g.
Breakfast:
Kroger CARBmaster Strawberry Yogurt, Kroger CARBmaster Vanilla Milk.
Lunch:
Panera Bread Asian Sesame Chicken Salad, Togo's Turkey & Cheese Sandwich (Regular).
more...
2016 kcal
Activities & Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes.
more...
losing 5.6 lb a week
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