Weigh In record (no journal entry) for 15 June 2011
|
158.5 lb
Lost so far: 15.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2011:
|
1485 kcal
|
Fat: 142.53g | Prot: 30.84g | Carb: 25.50g.
Breakfast: brewed tea , coconut oil, cream, splenda. Lunch: fresh mozzarella. Dinner: hebrew national beef salami. Snacks/Other: Diet Pepsi, cream cheese cloud, Cucumber (with Peel), green string beans, cabbage. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sam2584's weight history
|