Chrisinroch's Journal, 20 September 2022


Diet Calendar Entries for 20 September 2022:
1694 kcal Fat: 69.42g | Prot: 77.47g | Carb: 188.19g.   Breakfast: Latte Coffee, Bananas , Dave's Killer Bread 21 Whole Grains & Seeds Bread, Spectrum Chia Seeds, East Wind Cashew Butter Raw. Lunch: Jimmy John's #1 Pepe. Dinner: Tom Yum Soup, Cauliflower Fried Rice. more...
3321 kcal Activities & Exercise: Apple Health - 24 hours. more...

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