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45poundlooser
Journal
06 Mar 15
45poundlooser's Journal, 06 March 2015
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Weigh In record (no journal entry) for 06 March 2015
213.4 lb
Lost so far:
16.6 lb
.
Still to go:
33.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 March 2015:
493 kcal
Fat: 5.09g | Prot: 11.20g | Carb: 104.80g.
Breakfast:
Honey , Coffee, Great Value Raisins, Hy-Vee Old Fashioned Oatmeal.
more...
2417 kcal
Activities & Exercise:
Exercise machine (moderate) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 4.7 lb a week
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