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Keddie
Journal
15 Jun 11
Keddie's Journal, 15 June 2011
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Weigh In record (no journal entry) for 15 June 2011
264.6 lb
Lost so far:
31.4 lb
.
Still to go:
54.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 June 2011:
4362 kcal
Fat: 204.40g | Prot: 167.96g | Carb: 495.92g.
Breakfast:
Pineapple.
Lunch:
Blue & Roquefort Cheese Salad Dressing, sausage wrap, Potato chip.
Dinner:
shrimp fajita, sour cream, Guacamole, chips and salsa.
more...
5135 kcal
Activities & Exercise:
Driving - 30 minutes, Desk Work - 3 hours, Bicycling (moderate) - 13/mph - 2 hours and 15 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 6.3 lb a week
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