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Tobasco48
Journal
15 Jun 11
Tobasco48's Journal, 15 June 2011
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I would have weighed less if I hadn't eaten that chocolate cake and grill cheese sandwich last week. It's okay! We live and learn.
255.0 lb
Lost so far:
7.0 lb
.
Still to go:
55.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 June 2011:
1138 kcal
Fat: 54.40g | Prot: 93.44g | Carb: 71.22g.
Breakfast:
apple, plum tomato, lowfat cottage cheese, celery.
Lunch:
chicken breast, chicken ceasar salad.
Dinner:
green beans, chicken breast.
more...
2771 kcal
Activities & Exercise:
Putting something together - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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