Chrisinroch's Journal, 16 September 2022


Diet Calendar Entries for 16 September 2022:
1996 kcal Fat: 97.81g | Prot: 93.81g | Carb: 144.72g.   Breakfast: Latte Coffee, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Fried Egg. Lunch: Wegmans Butternut Squash Noodles, Butter . Dinner: Cheese Filled Manicotti, Red Table Wine , Sorrento Whole Milk Ricotta Cheese. more...
3064 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Butternut Squash “zoodles” from Fresh Thyme, oil, garlic, nutmeg, salt&pepper, butter, sprinkle of cheese… <150 calories a serving  
16 Sep 22 by member: Chrisinroch

     
 

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