karla carter's Journal, 16 September 2022

201.5 lb Lost so far: 19.0 lb.    Still to go: 25.1 lb.    Diet followed reasonably well.

---

981 kcal

Fat: 52.41g | Prot: 45.67g | Carb: 82.64g.   Breakfast: Parmalat Leche Descremada Diet 0% Grasa (Parmalat), Ideal Pan Blanco, La Preferida Jamón Pierna, Colun Queso Mantecoso Río Bueno, Huevo Cocido. Lunch: Empanada de Carne. Dinner: Empanada de Carne. Snacks/Other: Piña. more...

2485 kcal

Activities & Exercise: calentamiento - 12 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours, hiit - 20 minutes. more...