| October 2023 |
| Thu 5th: |
683 *
|
40%
|
fat: 23.82g |
| |
protein: 39.08g |
| |
carbs: 84.42g |
|
-
|
-
|
| Wed 4th: |
1227 *
|
72%
|
fat: 61.76g |
| |
protein: 51.96g |
| |
carbs: 119.92g |
|
-
|
-
|
| August 2023 |
| Fri 18th: |
1024 *
|
60%
|
fat: 34.86g |
| |
protein: 58.26g |
| |
carbs: 118.56g |
|
-
|
-
|
| April 2023 |
| Thu 20th: |
1710 *
|
101%
|
fat: 68.95g |
| |
protein: 80.05g |
| |
carbs: 191.46g |
|
-
|
-
|
| March 2023 |
| Tue 14th: |
874 *
|
51%
|
fat: 46.21g |
| |
protein: 72.66g |
| |
carbs: 46.29g |
|
-
|
-
|
| February 2023 |
| Tue 28th: |
1556 *
|
92%
|
fat: 77.34g |
| |
protein: 47.10g |
| |
carbs: 168.75g |
|
-
|
-
|
| Tue 21st: |
1195 *
|
70%
|
fat: 42.55g |
| |
protein: 77.46g |
| |
carbs: 126.06g |
|
-
|
-
|
| Mon 20th: |
758 *
|
45%
|
fat: 14.00g |
| |
protein: 42.34g |
| |
carbs: 116.45g |
|
-
|
-
|
| Sun 12th: |
464 *
|
27%
|
fat: 21.97g |
| |
protein: 30.79g |
| |
carbs: 38.51g |
|
-
|
-
|
| Fri 10th: |
1278 *
|
75%
|
fat: 72.84g |
| |
protein: 64.36g |
| |
carbs: 91.18g |
|
-
|
-
|
| Thu 9th: |
776 *
|
46%
|
fat: 32.60g |
| |
protein: 62.93g |
| |
carbs: 61.13g |
|
-
|
-
|
| Wed 8th: |
1588 *
|
93%
|
fat: 90.81g |
| |
protein: 59.25g |
| |
carbs: 134.76g |
|
-
|
-
|
| Tue 7th: |
1091 *
|
64%
|
fat: 52.45g |
| |
protein: 48.67g |
| |
carbs: 106.66g |
|
2315*
|
 1224
|
| Mon 6th: |
660 *
|
39%
|
fat: 25.14g |
| |
protein: 61.36g |
| |
carbs: 49.84g |
|
-
|
-
|
| Sun 5th: |
1273 *
|
75%
|
fat: 60.59g |
| |
protein: 95.52g |
| |
carbs: 91.02g |
|
-
|
-
|
| January 2023 |
| Mon 30th: |
735 *
|
43%
|
fat: 28.73g |
| |
protein: 40.44g |
| |
carbs: 80.87g |
|
-
|
-
|
| Tue 17th: |
1076 *
|
63%
|
fat: 39.29g |
| |
protein: 52.97g |
| |
carbs: 131.77g |
|
-
|
-
|
| Mon 16th: |
1393 *
|
82%
|
fat: 41.45g |
| |
protein: 80.94g |
| |
carbs: 174.67g |
|
-
|
-
|
| Tue 10th: |
1371 *
|
81%
|
fat: 58.87g |
| |
protein: 82.53g |
| |
carbs: 134.22g |
|
-
|
-
|
| Mon 9th: |
1107 *
|
65%
|
fat: 31.54g |
| |
protein: 48.54g |
| |
carbs: 159.46g |
|
-
|
-
|
