Weigh In record (no journal entry) for 14 June 2011
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207.5 lb
Lost so far: 2.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2011:
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2537 kcal
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Fat: 173.28g | Prot: 193.64g | Carb: 49.03g.
Breakfast: Fish Oil, Raw Almonds, beef summer sausage. Lunch: avocado, spinach artichoke , chicken breast. Dinner: Double Cheeseburger (No Bun). Snacks/Other: extra virgin olive oil, half and half, peanut butter, 100% Whey Protein Powder Gold Standard - Chocolate Malt, fish oil. more...
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3281 kcal
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Activities & Exercise:
Volleyball - 1 hour, Standing - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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