Weigh In record (no journal entry) for 15 June 2011
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208.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2011:
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2514 kcal
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Fat: 191.53g | Prot: 152.77g | Carb: 67.87g.
Breakfast: frigo cheese, Raw Almonds, Fish Oil. Lunch: Side Salad, Newman's Own Creamy Caesar Salad Dressing, McDouble without Bun. Dinner: butter, artichoke, la tortilla factory, Beef Top Round (Trimmed to 1/8" Fat), sour cream, tomato, avocado. Snacks/Other: fish oil. more...
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3116 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Standing - 7 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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