| August 2011 |
| Tue 2nd: |
2676 *
|
89%
|
fat: 175.89g |
| |
protein: 177.75g |
| |
carbs: 63.36g |
|
-
|
-
|
| July 2011 |
| Fri 15th: |
2507 *
|
84%
|
fat: 140.91g |
| |
protein: 167.34g |
| |
carbs: 56.27g |
|
-
|
-
|
| Tue 12th: |
2329 *
|
78%
|
fat: 154.45g |
| |
protein: 195.71g |
| |
carbs: 43.09g |
|
-
|
-
|
| Wed 6th: |
2362 *
|
79%
|
fat: 163.87g |
| |
protein: 182.32g |
| |
carbs: 41.34g |
|
-
|
-
|
| Fri 1st: |
1891 *
|
63%
|
fat: 140.63g |
| |
protein: 169.37g |
| |
carbs: 16.37g |
|
-
|
-
|
| June 2011 |
| Wed 29th: |
2244 *
|
75%
|
fat: 154.67g |
| |
protein: 182.98g |
| |
carbs: 24.83g |
|
-
|
-
|
| Thu 23rd: |
2428 *
|
81%
|
fat: 166.44g |
| |
protein: 205.82g |
| |
carbs: 20.51g |
|
-
|
-
|
| Tue 21st: |
2415 *
|
80%
|
fat: 172.30g |
| |
protein: 182.11g |
| |
carbs: 32.73g |
|
-
|
-
|
| Wed 15th: |
2514
|
84%
|
fat: 191.53g |
| |
protein: 152.77g |
| |
carbs: 67.87g |
|
3116*
|
 602
|
| Tue 14th: |
2537 *
|
85%
|
fat: 173.28g |
| |
protein: 193.64g |
| |
carbs: 49.03g |
|
3281*
|
744
|
| Mon 13th: |
2325
|
78%
|
fat: 154.90g |
| |
protein: 167.24g |
| |
carbs: 30.06g |
|
3834*
|
1509
|
| Sun 12th: |
2448
|
82%
|
fat: 164.78g |
| |
protein: 159.36g |
| |
carbs: 23.74g |
|
2714
|
266
|
| Sat 11th: |
3073 *
|
102%
|
fat: 153.50g |
| |
protein: 133.60g |
| |
carbs: 79.94g |
|
2914
|
 159
|
| Fri 10th: |
2055
|
68%
|
fat: 157.78g |
| |
protein: 113.06g |
| |
carbs: 44.05g |
|
3013
|
958
|
| Thu 9th: |
2443
|
81%
|
fat: 162.17g |
| |
protein: 184.60g |
| |
carbs: 62.07g |
|
3247
|
804
|
| Wed 8th: |
2438
|
81%
|
fat: 162.11g |
| |
protein: 184.34g |
| |
carbs: 60.89g |
|
3271
|
833
|
| Tue 7th: |
2353
|
78%
|
fat: 156.95g |
| |
protein: 194.80g |
| |
carbs: 46.42g |
|
3331
|
978
|
