Weigh In record (no journal entry) for 15 September 2022
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153.2 lb
Lost so far: 23.3 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2022:
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356 kcal
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Fat: 7.60g | Prot: 6.39g | Carb: 61.66g.
Breakfast: Tesco Mini Flapjack, Sainsbury's Chocolate Mini Rolls. Lunch: Chocolate Yoghurt (Nonfat) , Tesco Frozen Mixed Fruits, Tesco Juicy Pineapple Chunks. more...
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losing 6.3 lb a week
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mushroom morris's weight history
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