Weigh In record (no journal entry) for 13 September 2022
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160.3 lb
Lost so far: 3.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2022:
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1153 kcal
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Fat: 33.13g | Prot: 83.61g | Carb: 111.08g.
Breakfast: Qualy Margarina Cremosa, Wickbold Pão 100% Integral Tradicional. Lunch: Sabor Light Strogonoff de Carne, Arroz Branco (Cozido), Quero Feijão Carioca, Alface. Dinner: Alface, Quero Feijão Carioca , Carne de Panela, Arroz Branco (Cozido). Snacks/Other: Dori Bala de Iogurte, Laranjas, Sadia Mussarela, Wickbold Pão 100% Integral Tradicional, Carne do Peito de Frango (Assado, Cozido). more...
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gaining 0.3 lb a week
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