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Aaaand we're off!!
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257.9 lb
Lost so far: 14.7 lb.
Still to go: 67.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2022:
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769 kcal
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Fat: 54.82g | Prot: 45.46g | Carb: 24.11g.
Lunch: Kraft Mayo, Terrasoul Superfoods Black Sesame Seeds, Great Value Sliced Cheese 2%, Great Value Deli Sliced Mesquite Smoked Turkey Breast, Trader Joe's Persian Cucumber. Dinner: Roma Tomatoes, America's Choice Button Mushrooms, Sour Cream, Great Value Shredded Mild Cheddar Cheese, Kroger Green Bell Pepper, Great Value Ground Beef 73/27. more...
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losing 2.1 lb a week
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