Weigh In record (no journal entry) for 12 June 2011
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152.2 lb
Lost so far: 12.6 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2011:
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1644 kcal
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Fat: 100.64g | Prot: 82.01g | Carb: 60.87g.
Breakfast: strawberries, MIM, Black Label Bacon Thick Slices, Egg. Lunch: Just Right Creamy, Shredded Cheddar Cheese, Mushrooms, Lettuce, Creamy Ranch Dressing, Grape Tomatoes. Dinner: Cookies and Cream Ice Cream, A1 Steak Sauce, Chardonnay, Creamy Ranch Dressing, Mushrooms, Grape Tomatoes, Spring Mix, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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1682 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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jwb474's weight history
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