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I have managed to cut out all drinks aside from green tea and water. I've also cut out all sweets with the exception of frozen yogurt, dark chocolate covered fruits and nuts with the occasional small piece of milk chocolate. I've switched from cow's milk to almond milk. I do however let myself enjoy the moment i'm in with out worrying overly much about my self imposed restrictions. For example, we went to the movies as a family and I ate the popcorn and drank a coke. I feel great. I hope to get my sleep habits in check so I get a better quality of sleep. That will be my focus for the month of march. I started yoga and meditation, my goal in March will be to make that more regular. All is looking good.
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300.2 lb
Lost so far: 9.3 lb.
Still to go: 140.2 lb.
Diet followed reasonably well.
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losing 0.5 lb a week
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