Weigh In record (no journal entry) for 03 September 2022
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129.5 lb
Lost so far: 6.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2022:
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928 kcal
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Fat: 51.80g | Prot: 29.87g | Carb: 85.28g.
Breakfast: Great Value Half & Half, Coffee, Sugar in the Raw Stevia in The Raw (Packet), BioTrust Ageless Multi-Collagen. Lunch: Hummus, No Name Rice Crackers. Dinner: Heinz Tomato Ketchup, Hellmann's Tartar Sauce, Clams, Breaded and Fried , Potato French Fries. more...
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1758 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Running - 6/mph - 32 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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