Weigh In record (no journal entry) for 03 September 2022
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154.1 lb
Lost so far: 12.5 lb.
Still to go: 19.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 September 2022:
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413 kcal
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Fat: 6.70g | Prot: 21.48g | Carb: 67.78g.
Breakfast: Whole Milk, Quaker Oatmeal Squares Cereal - Cinnamon, Tea with Milk, Tea with Milk. Lunch: Chobani Greek Yogurt Black Cherry on The Bottom. more...
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steady weight
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loeykrause's weight history
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