Weigh In record (no journal entry) for 11 June 2011
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152.6 lb
Lost so far: 12.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2011:
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1322 kcal
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Fat: 87.41g | Prot: 84.42g | Carb: 65.29g.
Breakfast: almonds, butter, spinach, mushrooms, Egg, MIM. Lunch: Buttered Air Popped Popcorn, Broccoli, Bell Peppers, Grape Tomatoes, Creamy Ranch Dressing, Cucumber (with Peel), Lettuce. Dinner: Lowfat Plain Greek Yogurt, Strawberries, Blueberries, shredded cheddar cheese, Lettuce, Ranch Salad Dressing, Grape Tomatoes, Mushrooms. Snacks/Other: almonds, grape tomatoes. more...
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1686 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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jwb474's weight history
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