Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Siegels
Journal
01 Sep 22
Siegels's Journal, 01 September 2022
Siegels's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 September 2022
146.8 lb
Lost so far:
0.2 lb
.
Still to go:
6.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 September 2022:
2211 kcal
Fat: 95.81g | Prot: 169.42g | Carb: 169.87g.
Breakfast:
Kroger CARBmaster Vanilla Milk.
Lunch:
Kroger CARBmaster Strawberry Yogurt, Togo's Turkey & Cheese Sandwich (Regular).
Dinner:
Fried Rice, Meijer Mediterranean Salad, Beef Top Sirloin (Trimmed to 1/8" Fat) .
Snacks/Other:
Apples , Trader Joe's Hold the Cone Mini Ice Cream Cones.
more...
2285 kcal
Activities & Exercise:
Resting - 15 hours and 6 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 1 hour and 4 minutes.
more...
gaining 2.8 lb a week
8 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Siegels's weight history
view complete history