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Lifted from my Bio:
I ballooned to 325-328 pounds after a motorcycle accident and stress from taking care of my parents until their passing, now I'm trying to get down not only for knee surgery by my over all well being and self esteem.
So far in the 7 months I've been working with a weight-loss clinic and joining here I've dropped to what you all see me logging now.
Once in the 'solid green' range, Even though I'm at a weight the ortho-surgeon says he can work with, I can get my twisted and maimed up knee fixed and be rid of so much pain I can actually sleep at night with out drugs...
wish me luck...
Diet Calendar Entry for 25 February 2015:
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1178 kcal
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Fat: 48.08g | Prot: 125.68g | Carb: 63.71g.
Breakfast: Gala Apples, Silk Original Soy Milk, Designer Whey Chocolate Whey Protein Powder. Lunch: Chicken Out Rotisserie Grilled Chicken Garden Salad. Dinner: Mixed Salad Greens, Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking), Rotisserie Chicken (Skin Not Eaten). Snacks/Other: Part Skim Mozzarella Cheese, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg. more...
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