Weigh In record (no journal entry) for 10 June 2011
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197.8 lb
Lost so far: 38.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2011:
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1979 kcal
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Fat: 42.05g | Prot: 179.63g | Carb: 225.05g.
Breakfast: Light Fat Free Blueberry Yogurt, 800 Shake Powder. Lunch: Low Fat Small Curd Cottage Cheese, Low Fat Small Curd Cottage Cheese. Dinner: skim milk, corn starch, Asparagus, Michelina's Lean Gourmet Chicken alfredo florentine, boiled popcorn shrimp, Minute Maid Lite Lemonade (32 ounces). Snacks/Other: Oscar Mayer Sub kit, Nature's Own Whole Wheat Bread, mustard, Lean Gourmet Mega Breakfast Snackers Canadian Bacon, Egg & Cheese Breakfast Muffin, Peanut Butter Chocolate Bar, Light Peach Nonfat Yogurt. more...
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2562 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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