Weigh In record (no journal entry) for 10 June 2011
|
152.8 lb
Lost so far: 12.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 June 2011:
|
1678 kcal
|
Fat: 100.46g | Prot: 107.65g | Carb: 86.28g.
Breakfast: Coffee, Egg, Black Label Bacon Thick Slices. Lunch: cucumber, Zaxby's ranch, salad (Julianne). Dinner: Hot Fudge Sundae, Onion Rings (Medium), Onions, Lettuce, Tomatoes, Mayonnaise, Ground Beef. Snacks/Other: Almonds. more...
|
|
1688 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
|
Other Related Links
Members
|
jwb474's weight history
|