Weigh In record (no journal entry) for 29 August 2022
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194.0 lb
Lost so far: 5.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2022:
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1249 kcal
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Fat: 43.13g | Prot: 132.46g | Carb: 70.08g.
Breakfast: Fit & Active Liquid Egg Product, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Baby Spinach, Appleton Farms Smoked & Cured Turkey Bacon, Ice Mountain 100% Natural Spring Water (16.9 oz), Decaffeinated Coffee. Lunch: Great Value Romaine Lettuce, Caesar Salad Dressing, Roma Tomatoes, Kirkland Signature Grilled Chicken Breast Strips, Vernors Diet Ginger Ale, Ice Mountain 100% Natural Spring Water (16.9 oz). Dinner: Great Value Steamable Mixed Vegetables, Crab Cake, Ice Mountain 100% Natural Spring Water (16.9 oz). Snacks/Other: Weight Watchers Nacho Cheese Supreme Crunchy Snacks, Ice Mountain 100% Natural Spring Water (16.9 oz), Nabisco Honey Maid Low Fat Graham Crackers. more...
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2887 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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