Weigh In record (no journal entry) for 09 June 2011
|
169.0 lb
Lost so far: 3.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 June 2011:
|
1131 kcal
|
Fat: 56.91g | Prot: 53.50g | Carb: 111.47g.
Breakfast: apple. Lunch: Vanilla Waffle Cone (1 Scoop), feta cheese, Vinaigrette Dressing, Vegetable Salad (Tossed Without Dressing). Dinner: water, bacon, fried spinach, Egg Omelet or Scrambled Egg with Mushrooms, skim milk, Medium Cheddar Cheese. Snacks/Other: strawberry, water, blueberry muffin, Bananas. more...
|
|
2954 kcal
|
Activities & Exercise:
Yard Work (gardening) - 2 hours, Housework - 1 hour, Desk Work - 4 hours, Standing - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
candidapple's weight history
|