candidapple's Journal, 11 June 2011

169.0 lb Lost so far: 3.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

---

675 kcal

Fat: 29.75g | Prot: 17.09g | Carb: 89.96g.   Breakfast: Gala Apples, Coffee with Cream and Sugar. Lunch: Water, Vegetable Salad (Tossed Without Dressing), Vinaigrette Dressing, Feta Cheese. Snacks/Other: Crunchy Granola Bar Oats 'N' Honey, Fat Free Vanilla Yogurt. more...

3075 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Horseback Riding - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...