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Good morning friends,
Heat wave broke and so the the dam.Storms and heavy rain all night and today.Don't think I need to water anything today.LOL.Back yard is a pond.
The more I read about Coconut Oil,the more I am considering trying it.
I am thinking to up my fats to around 180 grams,try the protein at 12 oz a day,and keep my net carbs at 20,with 12-15 from foundation veggies.This seems to be working for several others.Some are saying they are dropping 4-6 lbs a week.I want to do a little more research on coconut oil first.I need something to change up a little.
Later Friends,
nonna
Diet Calendar Entry for 09 June 2011:
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1380 kcal
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Fat: 116.89g | Prot: 57.41g | Carb: 31.07g.
Breakfast: pace picante sauce, zucchini., onion, chedder cheese, butter, egg. Lunch: beef hot dog, lettuce, Tomatoes, coconut oil. Dinner: broccoli, coconut oil, Young Green Onions, pork chop, Extra Virgin Olive Oil, eggplant. more...
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 Comments
we had a crazy storm last night too! heavy rain, hail, fork lightning, the works!
09 Jun 11 by member: amanda88
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Ok...Trying the coconut oil..Did the research and decided to try one jar and see how I feel.I refuse to put it in coffee like I have seen others do,but I will try for 3 tablespoons a day and see what happens.
09 Jun 11 by member: sexynonna
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