Weigh In record (no journal entry) for 23 August 2022
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132.0 lb
Lost so far: 4.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2022:
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664 kcal
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Fat: 38.86g | Prot: 53.26g | Carb: 25.48g.
Breakfast: BioTrust Ageless Multi-Collagen, Coffee, Great Value Half & Half. Lunch: Cucumber (with Peel) , Tomatoes. Dinner: Chicken Wing (Skin Not Eaten). Snacks/Other: Country Crock Shedd's Spread Original, Sabra Roasted Red Pepper Hummus, Firehook Baked Crackers, American Cheese, Cheddar Cheese , Boiled Egg. more...
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gaining 7.0 lb a week
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