Weigh In record (no journal entry) for 21 February 2015
|
182.0 lb
Lost so far: 75.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 February 2015:
|
2286 kcal
|
Fat: 112.72g | Prot: 142.05g | Carb: 179.26g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Chocolate Chip Cookie, Chobani Nonfat Black Cherry Greek Yogurt (Container), Uncle Sam Original Cereal. Lunch: Chicken or Turkey Salad. Dinner: HEB Yellow Corn Tortilla Chips, Ground Turkey, Nalley Original Chili Con Carne with Beans. Snacks/Other: Ralphs Whole Raw Almonds, POM Wonderful 100% Pomegranate Juice, Pure Protein Double Chocolate Vanilla Crunch Protein Bar, Genuine Steak House Brand Beef Ribeye Steak, V8 Oatmeal Raisin Protein Bar. more...
|
|
2897 kcal
|
Activities & Exercise:
Shopping - 1 hour, Watching TV/Computer - 3 hours, Cardio - 4 minutes, Stair Climber (Stepper) - 17 minutes, Conditioning exercise (health club) - 47 minutes, Sleeping - 8 hours, Resting - 10 hours and 52 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bopuc's weight history
|