Weigh In record (no journal entry) for 21 February 2015
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176.1 lb
Lost so far: 1.9 lb.
Still to go: 41.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2015:
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1012 kcal
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Fat: 34.19g | Prot: 65.92g | Carb: 134.68g.
Breakfast: Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Spectrum Organic Virgin Coconut Oil, Coffee (Brewed From Grounds), Slim-Fast Shakes - Creamy Milk Chocolate. Lunch: Campbell's French Onion with Beef Stock Soup, Kraft 2% Milk American Cheese Singles, Aunt Millie's Healthy Goodness Fiber for Light 100% Whole Wheat Bread. Dinner: Aunt Millie's Healthy Goodness Fiber for Light 100% Whole Wheat Bread, Morningstar Farms Hickory BBQ Riblets. Snacks/Other: Tangerines (Mandarin Oranges), Tangerines (Mandarin Oranges), Hormel Turkey Pepperoni. more...
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losing 4.9 lb a week
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