Weigh In record (no journal entry) for 22 August 2022
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191.2 lb
Lost so far: 24.4 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2022:
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1208 kcal
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Fat: 75.29g | Prot: 76.21g | Carb: 107.94g.
Breakfast: Slim-Fast Advanced Nutrition Mocha Cappuccino. Lunch: Oatmeal Bread. Dinner: Bacon Cheeseburger Casserole, Waffle House Hashbrowns. more...
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losing 0.8 lb a week
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nanaSmith's weight history
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