hightulip's Journal, 19 February 2015

116.3 lb Lost so far: 9.4 lb.    Still to go: 11.3 lb.    Diet followed poorly.

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865 kcal

Fat: 37.37g | Prot: 34.55g | Carb: 100.65g.   Breakfast: Grapes, Milk (Whole Milk), President's Choice Puffed Wheat Cereal, Granola Cereal, Coffee, Strawberries. Dinner: Vegetable Soup (Home Recipe), Dempster's Seed Lover's Bread, Baked or Broiled Salmon, Pie Crust (Enriched, Frozen, Baked). Snacks/Other: Lemon Cake without Icing. more...

1709 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 3 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Sitting - 7 hours, Abdominal (Sit Ups) - 4 minutes, Stretching (yoga) - 25 minutes, Sleeping - 4 hours and 40 minutes, Resting - 10 hours and 28 minutes. more...