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Fasted 21 hours. Very dear friend was in town on business and came over to visit this afternoon. We talk every week, but it was wild to see her in person. She and her two kids visited in February of 19, two weeks before the world shut down. I made some hummus and pasta salad and veggies. Later roommate went to the taco truck. He let me buy this time. I went kinda overboard on sour cream, but their hot sauce is really hot 🔥 🥵.
Diet Calendar Entries for 19 August 2022:
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1406 kcal
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Fat: 61.91g | Prot: 53.40g | Carb: 161.53g.
Breakfast: Coffee, Water. Dinner: Tapatio Salsa Picante Hot Sauce, Daisy Light Sour Cream, Newman's Own Light Balsamic Vinaigrette, Roma Tomatoes, Trader Joe's Persian Cucumber, Whole Foods Market Original Hummus, Stop & Shop Baby Carrots, Jason's Deli Italian Pasta Salad, Spanish Rice, Taco Bell Pintos 'n Cheese, Taco Bell Soft Taco Supreme - Beef. Snacks/Other: Great Value Mini Pretzel Twists, Snak Club Raw Almonds, Target Multivitamin. more...
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2107 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
PS: Also (true to form), I got up early and kind of speed cleaned the house, and walked the dog and cooked. My tracker has me at 24,417 steps.
19 Aug 22 by member: jengetfit123
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Jen, my friend, is there really such a thing as too much sour cream? I think not. 😄🤍😋 Glad to hear you had a nice in person visit with your friend. 💕 And what a nice meal you prepared. 😊
19 Aug 22 by member: _bec_ca
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Becca, dear, I feel seen! No, I say! NAY!! No such thing as too much sour cream!!!!!! Ty, I gather that you are in CA now with your granddaughter... I am meaning to catch up on the threads!
19 Aug 22 by member: jengetfit123
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FWIW, it's light sour cream...
19 Aug 22 by member: jengetfit123
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Jen, yes in Tustin/Irvine. Came in a bit ago from taking Emmylou to the playground and some of these parents are so funny. It may be that we're just old, but I kind of tripped out on how the parents play with their kids on the playground, like they are kids themselves. There were about 4 parents running, climbing and chasing their kids. I'm not saying it's weird, just different and first time seeing that in public. Interesting. Light sour cream does have it's place in a meal, once in awhile. 😉
19 Aug 22 by member: _bec_ca
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Oy, that's a lot of energy. Rm and I always remark on how different it is now from when we were kids. Our parents were always yelling at us to go play so that the adults could talk and drink and smoke cigarettes in peace, lol.
19 Aug 22 by member: jengetfit123
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19 Aug 22 by member: _bec_ca
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Great observation bec-ca. I love to see that, parents actually participating.
19 Aug 22 by member: Kenna Morton
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Always a mouthwatering looking meals jen, yums😍😋
20 Aug 22 by member: ginome
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Looks great! Your weight loss is excellent! IF really works for you.
20 Aug 22 by member: davidsprincess
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I don't know how you fast for that long! I admire that! I can barely do IF for more than 10 hours...
20 Aug 22 by member: Diana 1234
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Wow!! Food looks great and I admire everyone that fasts! My fast is overnight when I sleep! 🤣 I eat 4-5 meals/snacks a day spread out from 7 am - 8 pm with sometimes a spoonful of peanut butter at 2 am.
20 Aug 22 by member: Redporchlady
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