Niel1016's Journal, 19 February 2015

149.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed N/A.

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719 kcal

Fat: 41.89g | Prot: 71.32g | Carb: 18.60g.   Breakfast: Skinless Chicken Breast, Jones Dairy Farm All Natural Uncured Canadian Bacon, Baked or Broiled Salmon, Avocados, Frigo Light Mozzarella Cheese Stick. more...

2668 kcal

Activities & Exercise: Sitting - 8 hours, Walking (exercise) - 3.5/mph - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...