Weigh In record (no journal entry) for 19 February 2015
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176.9 lb
Lost so far: 1.1 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2015:
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991 kcal
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Fat: 25.62g | Prot: 40.40g | Carb: 137.84g.
Breakfast: Bananas, Atkins Advantage Dark Chocolate Royale Shake. Lunch: Subway Fat Free Italian Salad Dressing, Fazoli's Garden Side Salad, Fazoli's Lite Baked Spaghetti. Dinner: Sargento Ultra Thin Sliced Provolone Cheese, Campbell's French Onion with Beef Stock Soup, Kraft Macaroni & Cheese - Cars Shapes. Snacks/Other: Apples. more...
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losing 0.3 lb a week
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