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BODY FAT:
currently 40%
I need to lose 8.5 kg to drop down to a "acceptable" level of body fat for my age
I need to lose 18kg to dro down to a "fitness" level of body fat for my age
THIS IS DO ABLE!
Diet Calendar Entry for 08 June 2011:
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3549 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Walking (brisk) - 4/mph - 10 minutes, Running - 6/mph - 16 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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