Weigh In record (no journal entry) for 19 August 2022
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125.2 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2022:
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1197 kcal
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Fat: 30.45g | Prot: 80.67g | Carb: 149.14g.
Lunch: Azúcar, Torta de Avena, Proteína y Frutas, Paella con Mariscos, Macarons. Snacks/Other: Uva Negra, Ampk Protein Ampk . more...
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losing 9.3 lb a week
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giannacardo's weight history
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