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I'm upping my carbs to ~ 60g per meal (and some for snacks) and taking in more protein, since I've been ramping up the exercise. I'm type II diabetic, but it's well under control and my dietician said I could increase carbs (they're needed to prevent muscle loss). Weight remains steady at 182 lb, and we'll see if I can get it to my original 175 goal. The last year of weight loss and fitness has been amazing, and I thank God for this opportunity.
Diet Calendar Entries for 19 February 2015:
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1961 kcal
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Fat: 94.54g | Prot: 107.72g | Carb: 179.62g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Oroweat Sandwich Thins - Multi-Grain, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Ralphs Whole Raw Almonds, Chobani Nonfat Black Cherry Greek Yogurt (Container), Dole Frozen Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Old Fashioned Oats, Pure Via Stevia. Lunch: Signature Cafe Chicken Parmigiana, Signature Cafe Asian Style Salad with Chicken. Dinner: Ritz Toasted Chips - Southwest Chili, Planters Deluxe Mixed Nuts, Ralphs Whole Raw Almonds, Kroger Raw Small Shrimp, Johnsonville Original Bratwurst. Snacks/Other: Honeycrisp Apples, Nature Valley Crunchy Granola Bars - Coconut, POM Wonderful 100% Pomegranate Juice, Nabisco Belvita Golden Oat Breakfast Biscuits. more...
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3249 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Conditioning exercise (health club) - 50 minutes, Stair Climber (Stepper) - 12 minutes, Watching TV/Computer - 3 hours, Sitting - 2 hours and 30 minutes, Sleeping - 6 hours, Resting - 3 hours and 8 minutes, Desk Work - 8 hours. more...
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