Scubatash's Journal, 07 June 2011

137.0 lb Lost so far: 8.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2159 kcal

Fat: 93.68g | Prot: 101.65g | Carb: 240.72g.   Breakfast: Pomeberry Blend, Milled Flaxseed, Milk (Nonfat), Organic Rasberry Yogurt. Lunch: Crunchy Toppings For Salads, Cottage Cheese (Nonfat), Cherry Tomatoes, Lettuce Salad with Assorted Vegetables, Avocados. Dinner: 12 Grain Bread, Brown Rice, Grapefruit, Alfalfa Sprouts, Olive Oil Mayonnaise, Pacific Red Sockeye Salmon, Young Green Onions (Tops Only). Snacks/Other: Nut Mixture with Dried Fruit and Seeds, Dark Choclate and Coconut Bar. more...

2359 kcal

Activities & Exercise: Running - 6/mph - 33 minutes, Standing - 8 hours, Resting - 7 hours and 27 minutes, Sleeping - 8 hours. more...