Weigh In record (no journal entry) for 15 August 2022
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194.0 lb
Lost so far: 21.6 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2022:
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1282 kcal
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Fat: 63.99g | Prot: 83.32g | Carb: 100.45g.
Breakfast: Slim-Fast Advanced Nutrition Mocha Cappuccino. Lunch: Black Olives, Wendy's Tomato (1 Slice), Bacon (Cured, Pan-Fried, Cooked) , 100% Whole Wheat Bread, Chicken Noodle Soup (Home Recipe). Dinner: Hot Pockets Pepperoni & Sausage Pizza. Snacks/Other: Kettle Brand Salt & Fresh Ground Pepper Potato Chips, Slim-Fast Advanced Nutrition Mocha Cappuccino. more...
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gaining 1.6 lb a week
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