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Vopli
Journal
17 Feb 15
Vopli's Journal, 17 February 2015
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Weigh In record (no journal entry) for 17 February 2015
170.2 lb
Lost so far:
28.2 lb
.
Still to go:
57.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 17 February 2015:
1155 kcal
Fat: 34.11g | Prot: 79.86g | Carb: 132.98g.
Breakfast:
Skinless Chicken Breast, Sesame Oil.
Lunch:
Whole Wheat Bread, Apples.
Dinner:
Sesame Oil, Skinless Chicken Breast.
Snacks/Other:
Ritter Sport White Chocolate with Whole Hazelnuts, Ritter Sport White Chocolate with Whole Hazelnuts, Ritter Sport White Chocolate with Whole Hazelnuts.
more...
2448 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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