B.M.Silvester's Journal, 13 August 2022


Diet Calendar Entries for 13 August 2022:
2926 kcal Fat: 217.10g | Prot: 208.46g | Carb: 25.17g.   Breakfast: Bacon, Sargento Reduced Fat Colby-Jack Natural Cheese Stick, Great Day Farms Hard Boiled Eggs. Lunch: Factor Buffalo Chicken Breast w/ Cauliflower Mash (Factor). Dinner: Fried Egg, Happy Farms Deli Sliced Provolone, Kroger Beef Shaved Steak, Bacon Grease , Extra Virgin Olive Oil, Olive Oil , Young Green Onions, Bell Peppers. Snacks/Other: Green Mountain Coffee Breakfast Blend K-Cup, Coca-Cola Diet Coke, Food Lion Granulated Sugar Substitute, Tums Ultra Strength 1000. more...
4837 kcal Activities & Exercise: Apple Health - 24 hours. more...

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