Weigh In record (no journal entry) for 06 June 2011
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152.0 lb
Lost so far: 3.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2011:
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1432 kcal
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Fat: 43.49g | Prot: 52.56g | Carb: 199.23g.
Breakfast: water, coffee. Lunch: malt balls, water, Carrots, Lite Sweet Vidalia Onion Salad Dressing, lettuce. Dinner: wine, baby carrots, butter, green beans, parmesan, jasmine rice, Sweet & Sour Chicken (Family Size). Snacks/Other: english muffin, pecans. more...
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2075 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 22 minutes, Desk Work - 1 hour, Sitting - 4 hours, Housework - 2 hours, Resting - 8 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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