B.M.Silvester's Journal, 12 August 2022


Diet Calendar Entries for 12 August 2022:
2745 kcal Fat: 198.03g | Prot: 200.11g | Carb: 38.60g.   Breakfast: Sargento Reduced Fat Colby-Jack Natural Cheese Stick, Great Day Farms Hard Boiled Eggs. Lunch: Factor Italian Ground Beef & Marinara Bowl. Dinner: Bacon Grease, Fried Egg, Happy Farms Deli Sliced Pepper Jack Cheese, Holmes Smokehouse Pork & Venison Pecan Smoked Sausage, Cabbage . Snacks/Other: I'm A Nut Dry, Roasted Brazil Nuts, Coca-Cola Diet Coke. more...
4948 kcal Activities & Exercise: Apple Health - 24 hours. more...

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